Ronald Siegel - The mindfulness solution - everyday practices for everyday problems, Happiness - Zagadnienie ...
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Praise for
The Mindfulness Solution
“Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the trans-
formative art of mindfulness.”
—Jack Kornield, PhD, author of
The Wise Heart
“Mindfulness is an innate capacity that, when cultivated, can awaken us to true health
and happiness. Dr. Siegel’s book is a clear and comprehensive guide for anyone who
wants to apply the power of mindful awareness to challenging emotions, physical
pain, or relational dificulties. Filled with wisdom that is both practical and deep, this
book is an invitation to live the real moments of our life with presence and heart.”
—Tara Brach, PhD, author of
Radical Acceptance
“In your hands is a readily accessible book that can walk you step by step to a better
life. Being present in the moment with acceptance is more than just a practice—it is
a key research-proven strategy that promotes health in the body, in the mind, and in
our relationships with one another. Now is the time—and here is the invitation—to
step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy,
gratitude and well-being in your life.”
—Daniel J. Siegel, MD, author of
Mindsight
“This clear and practical guide can help you discover your own potential to develop
mindfulness. It offers guidance for building a formal meditation practice as well as
tools for coping in everyday life.”
—Sharon Salzberg, author of
Lovingkindness
“Dr. Siegel offers us an abundance of exercises, transformative practices, and the skill-
ful means to live a mindful life of conscious awareness and meaningful connection.
I applaud and recommend his unique perspective, gleaned from a life of meditation
and psychotherapeutic practice and research. This wonderful book is a real contribu-
tion to the ield of happiness studies and spiritual development.”
—Lama Surya Das, author of
Awakening the Buddha Within
“Talk of ‘mindfulness’ brings up images of monks spending years on end doing some-
thing mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance
and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and
wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes
at how we humans get in our own way, and provides simple, powerful, step-by-step
methods for learning how to live the kind of lives we want.”
—Steven C. Hayes, PhD, author of
Get Out of Your Mind
and Into Your Life
“Both accessible and persuasive in showing how mindful awareness can help us take
care of ourselves and stay centered as we navigate life’s inevitable challenges.”
—Zindel V. Segal, PhD, coauthor of
The Mindful Way
through Depression
the
mindfulness
solution
everyday practices
for everyday problems
(
ronald d. siegel
THE GUILFORD PRESS
New York London
To Gina, my support, inspiration, and love
And to my parents, Claire and Sol,
my most important teachers
(
© 2010 Ronald D. Siegel
Published by The Guilford Press
A Division of Guilford Publications, Inc.
72 Spring Street, New York, NY 10012
www.guilford.com
All rights reserved
The information in this volume is not intended as a substitute for consultation with
healthcare professionals. Each individual’s health concerns should be evaluated by a
qualiied professional.
Except as indicated, no part of this book may be reproduced, translated, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, mechanical, photocopying,
microilming, recording, or otherwise, without written permission from the publisher.
Printed in the United States of America
This book is printed on acid-free paper.
Last digit is print number:
9
8
7
6
5
4
3
2
1
LIMITED PHOTOCOPY LICENSE
The publisher grants to individual purchasers of this book nonassignable permission
to reproduce the blank worksheets and exercises. This license is limited to you, the
individual purchaser, for personal use or use with individual clients. This license does
not grant the right to reproduce these materials for resale, redistribution, electronic
display, or any other purposes (including but not limited to books, pamphlets, articles,
video- or audiotapes, blogs, ile-sharing sites, Internet or intranet sites, and handouts
or slides for lectures, workshops, webinars, or therapy groups, whether or not a fee is
charged). Permission to reproduce these materials for these and any other purposes must
be obtained in writing from the Permissions Department of Guilford Publications.
Library of Congress Cataloging-in-Publication Data
Siegel, Ronald D.
The mindfulness solution : everyday practices for everyday problems / Ronald D.
Siegel.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-60623-294-1 (pbk. : alk. paper)
ISBN 978-1-60623-456-3 (hardcover : alk. paper)
1. Meditation.
2. Meditation—Buddhism.
3. Mental healing.
4. Self-help
techniques. I. Title.
BF637.M4S54 2010
158.1′2—dc22
2009031139
The names, characteristics, and details of individuals described and quoted in this book have
been changed to protect their privacy.
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zanotowane.pl doc.pisz.pl pdf.pisz.pl pingus1.htw.pl
Praise for
The Mindfulness Solution
“Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the trans-
formative art of mindfulness.”
—Jack Kornield, PhD, author of
The Wise Heart
“Mindfulness is an innate capacity that, when cultivated, can awaken us to true health
and happiness. Dr. Siegel’s book is a clear and comprehensive guide for anyone who
wants to apply the power of mindful awareness to challenging emotions, physical
pain, or relational dificulties. Filled with wisdom that is both practical and deep, this
book is an invitation to live the real moments of our life with presence and heart.”
—Tara Brach, PhD, author of
Radical Acceptance
“In your hands is a readily accessible book that can walk you step by step to a better
life. Being present in the moment with acceptance is more than just a practice—it is
a key research-proven strategy that promotes health in the body, in the mind, and in
our relationships with one another. Now is the time—and here is the invitation—to
step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy,
gratitude and well-being in your life.”
—Daniel J. Siegel, MD, author of
Mindsight
“This clear and practical guide can help you discover your own potential to develop
mindfulness. It offers guidance for building a formal meditation practice as well as
tools for coping in everyday life.”
—Sharon Salzberg, author of
Lovingkindness
“Dr. Siegel offers us an abundance of exercises, transformative practices, and the skill-
ful means to live a mindful life of conscious awareness and meaningful connection.
I applaud and recommend his unique perspective, gleaned from a life of meditation
and psychotherapeutic practice and research. This wonderful book is a real contribu-
tion to the ield of happiness studies and spiritual development.”
—Lama Surya Das, author of
Awakening the Buddha Within
“Talk of ‘mindfulness’ brings up images of monks spending years on end doing some-
thing mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance
and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and
wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes
at how we humans get in our own way, and provides simple, powerful, step-by-step
methods for learning how to live the kind of lives we want.”
—Steven C. Hayes, PhD, author of
Get Out of Your Mind
and Into Your Life
“Both accessible and persuasive in showing how mindful awareness can help us take
care of ourselves and stay centered as we navigate life’s inevitable challenges.”
—Zindel V. Segal, PhD, coauthor of
The Mindful Way
through Depression
the
mindfulness
solution
everyday practices
for everyday problems
(
ronald d. siegel
THE GUILFORD PRESS
New York London
To Gina, my support, inspiration, and love
And to my parents, Claire and Sol,
my most important teachers
(
© 2010 Ronald D. Siegel
Published by The Guilford Press
A Division of Guilford Publications, Inc.
72 Spring Street, New York, NY 10012
www.guilford.com
All rights reserved
The information in this volume is not intended as a substitute for consultation with
healthcare professionals. Each individual’s health concerns should be evaluated by a
qualiied professional.
Except as indicated, no part of this book may be reproduced, translated, stored in a retrieval
system, or transmitted, in any form or by any means, electronic, mechanical, photocopying,
microilming, recording, or otherwise, without written permission from the publisher.
Printed in the United States of America
This book is printed on acid-free paper.
Last digit is print number:
9
8
7
6
5
4
3
2
1
LIMITED PHOTOCOPY LICENSE
The publisher grants to individual purchasers of this book nonassignable permission
to reproduce the blank worksheets and exercises. This license is limited to you, the
individual purchaser, for personal use or use with individual clients. This license does
not grant the right to reproduce these materials for resale, redistribution, electronic
display, or any other purposes (including but not limited to books, pamphlets, articles,
video- or audiotapes, blogs, ile-sharing sites, Internet or intranet sites, and handouts
or slides for lectures, workshops, webinars, or therapy groups, whether or not a fee is
charged). Permission to reproduce these materials for these and any other purposes must
be obtained in writing from the Permissions Department of Guilford Publications.
Library of Congress Cataloging-in-Publication Data
Siegel, Ronald D.
The mindfulness solution : everyday practices for everyday problems / Ronald D.
Siegel.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-60623-294-1 (pbk. : alk. paper)
ISBN 978-1-60623-456-3 (hardcover : alk. paper)
1. Meditation.
2. Meditation—Buddhism.
3. Mental healing.
4. Self-help
techniques. I. Title.
BF637.M4S54 2010
158.1′2—dc22
2009031139
The names, characteristics, and details of individuals described and quoted in this book have
been changed to protect their privacy.
[ Pobierz całość w formacie PDF ]